Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.Click to see full answer. Also asked, how many calories do you naturally burn in a day?“On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that’s a general guideline – some women are likely to burn more calories than some men.Beside above, how many calories should a teenage girl burn in a day? Active teen girls need about 2200 calories per day when they are 12-13 years old, and that daily need rises to 2400 calories from ages 14 through 24 years. In this way, how many calories does a 16 year old female burn a day? Generally, an active 16-year-old female needs about 2,000 – 2,300 calories per day while an active 16-year-old male needs up to 3,000 calories per day.How many calories does a girl burn a day?Women burn 1,600 to 2,000 calories per day. To get a more accurate idea of your daily caloric requirements, you can turn to an online basal metabolic rate (BMR) calculator.

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